Burn The Fact, Feed The Muscle
by Tom Venuto
If you are looking for a comprehensive explanation of how to burn fat and build muscle this book is for you. There are no gimmicks! Focus on chapter 6 around mastering your mindset. When I'm in a funk with my food or fitness regime I will revisit that chapter again and again.
It Was Me All Along
by Andie Mitchell
I love this weight loss memoir by Andie Mitchell! I really appreciate her vulnerability and authenticity in her writing and story telling. I read this in three days! I read this when I was still very overweight and it was inspiring and helped me feel less alone.
A Course In Weight Loss
by Marianne Williamson
If spirituality isn't your jam feel free to keep scrolling. Marianne Williamson is an internationally acclaimed author and teacher of the metaphysical text "A Course in Miracles." She teaches a holistic paradigm for weight loss, addressing the spiritual, emotional, and psychological elements involved.
You Are A Badass
by Jen Sincero
I'm not exaggerating when I say that this book inspired me to change the trajectory of my life. It was the first self helpy book that I ever picked up but it is not your traditional one! Jen Sincero is hilarious and really inspired me to get over my shit and take action towards my goals!
by Denise Duffield-Thomas
Denise is a fabulous money mindset coach but also offers great insight into self-love and manifesting everything you desire. I listened to her audiobook and love her wonderful Australian accent! Also, I always love a women who isn't afraid to use curse words! I can relate!
The Beck Diet Solution
by Judith Beck
I love this book by Dr. Beck! She applies cognitive behavior therapy techniques to weight loss in a practical way. This book really gets at the importance of mindset when it comes to success on your weight loss journey.
This is Me
by Chrissy Metz
I already loved Chrissy Metz for her honest portrayal of Kate Pearson in the hit tv drama "This is Us." After reading her memoir, I love her even more! It is honest, funny, and powerful. Her journey is incredibly inspiring and I admire her ability to live her life unapologetically.